5 Ways to Lose Belly Fat and Live a Healthier Life

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease.

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline.Here’s how to whittle down where it matters most.

Try Curbing Carbs Instead Of Fats

When researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss.

Think Eating Plan, Not Diet

you need to pick a healthy eating plan you can stick to. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary.

Keep Moving

Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.

Lift Weights

Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise

Move Away From Processed Foods

The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight



Source: hopkinsmedicine

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