how to get rid of dangerous belly fat

The ability to store fat in our bodies has been historically very important to us. Our ancestors would sometimes have to go without food and then have to feast when they found their next meal. The fat from this food acts as an energy reserve for our body. It would be stored in various parts of the body, but most importantly, in our belly fat. There are two kinds of belly fat, one is “subcutaneous” fat, the type of fat that lies in a layer beneath the skin, which makes up 90% of the belly fat. The remaining 10% is called “visceral” fat, which lies beneath the abdominal wall and surrounds our internal organs. Visceral fat can also be stored in the omentum, which is found beneath belly muscles and surrounding the intestines.


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